Day 19: Now the change really begins to arrive;

1. For today which was a day of glimpsing something about myself that I do not like; the realisation of the sabotage that brings; & the resultant pain & clearing: Thank You; Thank You: Thank You

2. For the quiet & beauty of the day: Thank you: Thank you:Thank you.

3. For the ability to buy bread; Thank you: Thank you:Thank you.

4. For the love & compassion of friends; Thank you: Thank you:Thank you.

5. For increased confidence in my ability to coach; due to clients kind enough to give positive feedback: Thank you: Thank you:Thank you.

6. To the man at the garage who helped me put oil in my car and whom was patient with me; Thank you: Thank you:Thank you.

7. For the smell of jacket potato’s (current); Thank you: Thank you:Thank you.

8. For the beauty & stillness of the night that feels as if it embraces me; Thank you: Thank you:Thank you.

9. For insight & growth: Thank you: Thank you:Thank you.

10. For shabbat & the permission for peace & stillness that comes along with it. Thank you: Thank you:Thank you.