To instantly ground and revitalise: Send an imaginary laser beam, or tube from your head to the nearest star. Draw down white cosmic energy. See your head as a car with a sun roof. Now close the sun roof.
Next send an imaginary laser beam or tube from your right foot, down, down into the red hot centre of the earth. Use the tube to bring back up red earth energy through your left foot.
Now check that you are grounded: move about a little, clap your hands, stamp your feet. If you still feel spacey eat a little chocolate.
Have a lovely energetic day!